A person with good hair locks is always appreciated in the society and the friend circles. The people who lose hair tend to lose them more because of the stress that creeps into their mind. Keeping the hair healthy does not take much effort but people just ignore small efforts and take a big toll on their hair.
Hair with bad quality is worth a thought and people should care about their hair like they care for their body. People sometimes just get misguided by the advertisements and fake promotions which lead them to use wrong medication. Some of the medicines can prove to be very unhealthy for the person’s health.
It is advised not to take any of these chemicals as they can damage the other parts of your body. A bald head is majorly due to the bad diet and bad habits. However, to keep a check on these habits, the person has to follow some guidelines.
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Top 10 Ways to Avoid Hair Fall
1. Do not use soap on the head
Some people make a big mistake by employing soap on their head on a daily basis. Instead they should opt for a good quality shampoo and conditioner. Soaps contain chemicals that can harm the roots of the hair. Once the roots are weakened, it’s possible for the strands to get affected. If the person does not want to use shampoo, they should just wash the hair with water with low pH.
2. Eat Green Vegetables
Green vegetables like Spinach, broccoli, etc can prove to be very healthy for the hair. They can either be boiled or cooked with the other vegetables and eaten for the daily diet. There is nothing healthier than the green vegetables in a person’s diet. Hence, instead of shopping for the expensive chemical ridden shampoos, try shopping for the green vegetables and eat them in your daily routine. It helps to maintain the luster and quality of your hair.
3. Consume Proteins
Proteins can be really good for the health of the hair. For the people suffering from hair fall, it is often advised to consume proteins in the form of Soyabeans and other beans. Tofu and Cottage cheese can also be a great source of protein and they certainly help the person to grow hair faster.
4. Consume Dairy Products
It is advised for the people suffering from hair fall to consume dairy products like milk, cheese, yogurt, etc. The dairy products can provide the essential amount of nutrients that are required for the growth of the hair. The easy detaching of hair can also be controlled with the consumption of dairy products.
5. Avoid using gel and styling creams
Most of the styling creams possess harmful chemicals that can adversely affect the growth of your hair. Thus, the people suffering from hair fall should avoid such styling creams and especially gel. It can provide a wet look and stylized hair for some time but for the longer perspective, they can really destroy the hair.
6. Do Regular Exercises
Exercising does not necessarily mean pulling of weights. It can be done by running a few errands or stretching the body. If the body is worked out on a regular basis, it can increase the metabolism and accelerate the growth of hair.
7. Avoid Junk Food
Junk food is not only bad for the body, but it can spoil the health of your hair too. The people suffering from the problem of hair fall should prefer to prepare food at home and minimize the use of spices in it.
8. Use Virgin Olive Oil
Olive Oil can prove to be really healthy for hair. It can prevent the problem of detangling. Virgin olive oil can be used while cooking as well.
9. Quit Smoking
Smoking is injurious to health and everyone knows it. What’s interesting here is that Smoking can hamper the growth of hair to a great margin. Hence, the people suffering from the problem of hair fall should strictly avoid smoking in order to control the hair fall.
10. Apply Ayurvedic Shampoo
Ayurveda possesses some really good healing programs for all kinds of problems that the human suffers from. The Ayurvedic shampoos do not contain any chemical, instead they are made from the sacred plants and some natural substance, which can be awry from side effects. Hence, the person suffering from hair fall should incorporate the use of Ayurvidec shampoo in their daily shower.