Believing in popular myths will keep you from reaching your weight loss goals. Blaming a weight gain on any half truths will waste precious time and derail motivation. Here are 5 of the biggest diet related myths that you should ignore.
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- Myth 1: I can eat anything I want because I exercise every day.
- Myth 2: It’s much more difficult for women to lose weight than it is for men.
- Myth 3: All calories are equal, so I can eat whatever I like as long as I count them.
- Myth 4: Becoming a vegetarian will help me drop pounds.
- Myth 5: Eating before bed will lead to weight gain.
Myth 1: I can eat anything I want because I exercise every day.
Untrue – Even if you exercise daily, at any intensity, it’s not a license to stuff yourself and still assume you’ll lose weight. You’ll just end up out eating your workout. Even though you will be burning calories when you exercise, it’s usually not as many as you think. It is recommended that you consume 250 less calories a day along with burn an additional 250 calories a day which will create the perfect storm to lose at least a pound a week.
Myth 2: It’s much more difficult for women to lose weight than it is for men.
This myth has some truth to it. From a biological standpoint, men are blessed with more lean muscle mass than women which means that their metabolism is operating at a 5 to 10% increased rate even if you’re just relaxing together. In addition, women have more body fat than men and their bodies are more likely to store it.
Women also lose around a pound of muscle mass every year during menopause. Never the less, women can eliminate these issues but its going to take making aerobic exercise a habit as well as strength training and eating a healthy diet of fruits, vegetables, whole grains and low fat dairy.
Myth 3: All calories are equal, so I can eat whatever I like as long as I count them.
Research has shown that when it comes to losing weight, all calories are not alike. Numerous foods take more work to consume which burns more calories while you digest them. The simple act of chewing fruits, vegetables, whole grains and lean protein can boost the amount of calories burned by up to 30%.
Myth 4: Becoming a vegetarian will help me drop pounds.
Cutting meat from your diet can certainly bring about excellent health benefits, however, if you don’t adhere to a vegetarian diet appropriately, you might unintentionally pack on weight.
Myth 5: Eating before bed will lead to weight gain.
Skipping a late night snack is often used as a weight loss strategy. Eating late night snacks has been said to lead to obesity but there aren’t any straight forward reasons why. It basically comes down to how much you eat and what you eat that contributes to weight gain at any time of the day. Several individuals eat at night for emotional reasons or out of boredom, not hunger and then end up eating more calories than they planned on which leads to weight gain. In addition, individuals who eat after dinner normally wake up full and end up skipping the most important meal of the day – breakfast.
The best rule of thumb to not just avoid over eating in the evening, but any time of the day, which is one of the biggest pitfalls to weight loss success. The best thing to do as far as night time snacking goes is to just keep healthy food alternatives in the home. Instead of eating ice cream in front of the TV, opt of low fat yogurt with some berries thrown in. You’ll be loading up on calcium and powerful antioxidants which your body will appreciate.